Do you want to improve your hearing or find ways to protect yourself from experiencing early hearing loss? Anyone, regardless of age, can get hearing loss. Hearing loss can start before birth. Others over time progressively lose their hearing. There are additional causes of hearing loss than those related to lifestyle or environment.
It’s no wonder that many people are interested in learning how to improve their hearing or regain lost hearing. As audiologists, we regularly get these questions. In this article, we’re going to provide you with some suggestions on how to improve your hearing.
Tips to Improve Your Hearing
Use hearing protection
The most frequent and easily avoidable cause of hearing loss is exposure to loud noises. It is advisable that you use reliable hearing protection if you are aware that you will be visiting a place or attending an event that will involve loud noises (i.e hunting, live concerts, fireworks festivals, etc). Keep the volume on your earphones, headphones, or earbuds at no more than 60% to prevent hearing damage. It could be a good idea to ask your audiologist for the ideal occupational hearing protection if your line of work often exposes you to loud noises.
Keep ear infections at bay
The warm, dark atmosphere of the ear canals is perfect for the growth of fungus and bacteria. When water leaks into the ears, it could trigger the growth of germs and fungus in your ear. Otitis externa, also referred to as swimmer’s ear, is an ear infection. Ear infections are frequently accompanied by discomfort, discharge, itching, and perception of ear fullness. The healing process for swimmer’s ear might take up to six weeks, sometimes more. Ensure that your ears are clean and dry to prevent ear infections.
Be mindful of earwax
Even though earwax is a normal secretion, having too much can be uncomfortable and impair hearing. If you try to remove the wax on your own, you run the risk of harming the delicate lining of the ear canal, puncturing the eardrum, and pushing the wax farther into the ear canal.
Hearing might be hampered and sounds can appear muted when ear wax builds up. You run the danger of damaging the delicate ear canal lining if you attempt to clean earwax on your own. To find out more about your alternatives, see a reputable audiologist. Concerns about excessive earwax may typically be allayed by professional ear wax removal.
Enjoy the sounds of nature
A stroll along the beach or in a similarly serene area is not only relaxing, it’s also good for your ears. Try to concentrate on your surroundings and relish every sound you hear, including the wind blowing and birds singing. Do this exercise regularly to help improve your sensitivity to background noise.
Regular hearing testing
The American Speech-Language-Hearing Association (ASHA) recommends that healthy individuals between the ages of 18 and 40 who are not exhibiting any symptoms of hearing loss have their hearing evaluated every three to five years. Hearing deteriorates with age, so you should have it examined more regularly as you get older. To find out more about how you can improve your hearing, talk to an audiologist.
Audiologists and Hearing Tests in Valencia, CA
Santa Clarita Hearing Center provides comprehensive hearing tests in Valencia, CA, and nearby locations.
Contact us today to schedule an appointment!
